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Reem Glasco

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April 16, 2024 by Reem Glasco

Exploring the Science Behind Somatic Experiencing

Somatic Experiencing (SE) is gaining recognition as a transformative therapy for trauma, but what exactly is the science behind its efficacy? Developed by Dr. Peter A. Levine, SE is rooted in the understanding of the body’s innate ability to heal from trauma.

What is Somatic Experiencing?

At its core, SE acknowledges the intricate connection between the mind and body in processing traumatic experiences. When an individual experiences trauma, whether it’s a car accident, abuse, or combat, the body’s natural stress response is activated.

However, if the individual is unable to complete this stress response due to overwhelming fear or shock, the trauma becomes stored in the body, leading to a range of physical and psychological symptoms.

How Does SE Work?

SE works by gently guiding individuals to reconnect with their bodily sensations and complete the interrupted stress response. Through somatic awareness and gentle interventions, clients learn to regulate their nervous system, release stored tension, and process unresolved trauma.

The Science Behind SE

What does science say about SE? Research has shown that SE can effectively reduce symptoms of PTSD, anxiety, and depression by regulating the autonomic nervous system and restoring balance to the body.

Studies have also demonstrated changes in brain activity and connectivity following SE therapy, suggesting neurobiological changes associated with healing from trauma.

Discovering SE

By exploring the science behind SE, we gain a deeper understanding of its effectiveness in promoting healing and resilience in trauma survivors. To learn more about somatic experiencing, contact Finding Balance Counseling. We look forward to working with you and answering any questions you may have.

Filed Under: Uncategorized

March 22, 2024 by Reem Glasco

Understanding the Basics of Somatic Experiencing Therapy

Somatic experiencing has emerged as a powerful modality, offering profound healing for individuals struggling with the aftermath of traumatic experiences. Developed by Dr. Peter A. Levine, somatic experiencing recognizes the intricate connection between the mind and body in processing trauma. 

What is Somatic Experiencing Therapy?

At its core, somatic experiencing focuses on the body’s physical sensations and responses to trauma. Unlike traditional talk therapy, which primarily engages the cognitive aspects of healing, somatic experiencing delves into the somatic, or bodily, experience of trauma. 

By tuning into physical sensations and allowing the body to complete its natural stress response, individuals can release stored tension and trauma, leading to profound emotional healing. 

The Process

During somatic experiencing sessions, clients are guided through gentle exercises and interventions aimed at reconnecting with their bodily sensations. Therapists help clients cultivate a sense of safety as they explore their physiological responses to past trauma. Through this process, clients learn to listen to their bodies and engage in self-regulation techniques to manage overwhelming emotions. 

One of the key principles of somatic experiencing is titration, which involves breaking down the processing of traumatic experiences into manageable pieces. By approaching trauma in small, incremental steps, clients can avoid becoming overwhelmed and retraumatized during the healing process. 

The Path to Healing

Overall, somatic experiencing offers a holistic approach to trauma therapy, addressing the interconnectedness of mind and body in the healing journey. By understanding the basics of somatic experiencing therapy, individuals can embark on a path of healing. 

To learn more, contact Finding Balance Counseling. We look forward to working with you. 

Filed Under: Somatic Experiencing Therapy, trauma

March 15, 2020 by Reem Glasco

How to Set Healthy Boundaries

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up in households that were unsafe and unstable, and where there was a constant invasion of personal boundaries.

If you can relate, chances are you have a hard time creating healthy boundaries to create the life experience you wish to have. Here are some ways you can begin to do so:

Identify Your Limits

You can’t set boundaries unless you discover where it is you personally stand. You’ll need to take a bit of time to recognize what you can and cannot tolerate. What makes you happy and what makes you feel uncomfortable and stressed? Only until you have made these discoveries can you move on to the next steps.

Don’t Be Shy

People who have similar communication styles are easy to engage with. These people will quickly understand what your new barriers are. But people who have a different cultural background or personality may not easily understand your boundaries. With these people, it’s important to be very clear and direct.

Pay Attention to Your Feelings

People who have a hard time setting boundaries don’t often allow themselves to acknowledge their own feelings because they’re usually too busy worrying about everyone else’s.

You’ll need to start recognizing how people make you feel in order to know whether your new boundaries are being crossed or not. When you’re with someone, make mental notes, or even jot down in a journal how that interaction made you feel.

If, after spending time with someone, you feel anger or resentment, this is a sign that the person may be overstepping your boundaries. Reiterate to this person what your boundaries are. If they continue to disrespect you and them, you will want to cut yourself away from further interactions.

Make Self-Care a Priority

Put yourself and your needs first. This may feel strange and even somehow wrong if you’ve spent your entire life taking care of others. Give yourself permission to feel your feelings and get what you need to feel happy and well.

Speak with Someone

If you’ve spent an entire life with a sense of low self-worth, you may find setting boundaries quite difficult. In this case, it’s important to speak with a therapist that can help you discover where these feelings are coming from and how to change your thought patterns and behavior.

If you’d like to explore therapy, please get in touch with me. I would be happy to help you on your journey toward self-care.

Filed Under: Women's Issues

September 7, 2018 by Reem Glasco

Word for today is “Mindfullness”

Hi

This is my first blog for 2020. this blog is about being mindfulness:

  • set the morning, the night before…with intention for the morning
  • set the day with positive word
  • set you day with taking 5 second breath
  • set the evening with a walk
  •  set the night with………intention for good sleep

 

NAMASTE

 

 

Filed Under: Uncategorized

Reem Glasco LPC-S




info@findingbalancecounselingpllc.com




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