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Reem Glasco

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July 2, 2025 by Reem Glasco

New Release: Effort-less Self-Care Journal

Just Released!
* Reset: 7 Effortless Self-Care Practices to Cultivate Calm and Connection
Feeling overwhelmed, disconnected, or stuck on autopilot? Reset is your gentle guide back to yourself. This self-paced journal offers 7 simple yet powerful self-care practices designed to help you slow down, soothe your nervous system, and reconnect-from the inside out. No pressure. No perfection. Just presence.
Whether you’re new to journaling or looking for a more mindful approach, this book invites you to reset with ease-and remember who you are beneath the noise.
• Perfect for therapists, healers, and anyone ready for a softer way to care for themselves.

I am taking orders now: please email me at reemglasco@gmail.com for more information:

Filed Under: Uncategorized

July 1, 2025 by Reem Glasco

New Ethic 1-3 CEU workshop on line coming soon

Starting with 1-3 ethic CEU
secondary trauma and fun ethical themes.
Ethics can be fun too…..
Location on line
future options with Ethics CEU with equine presence..
Email me at reemglasco@gmail.com when you need Ethic CEU’s

Filed Under: Uncategorized

April 16, 2024 by Reem Glasco

Exploring the Science Behind Somatic Experiencing

Somatic Experiencing (SE) is gaining recognition as a transformative therapy for trauma, but what exactly is the science behind its efficacy? Developed by Dr. Peter A. Levine, SE is rooted in the understanding of the body’s innate ability to heal from trauma.

What is Somatic Experiencing?

At its core, SE acknowledges the intricate connection between the mind and body in processing traumatic experiences. When an individual experiences trauma, whether it’s a car accident, abuse, or combat, the body’s natural stress response is activated.

However, if the individual is unable to complete this stress response due to overwhelming fear or shock, the trauma becomes stored in the body, leading to a range of physical and psychological symptoms.

How Does SE Work?

SE works by gently guiding individuals to reconnect with their bodily sensations and complete the interrupted stress response. Through somatic awareness and gentle interventions, clients learn to regulate their nervous system, release stored tension, and process unresolved trauma.

The Science Behind SE

What does science say about SE? Research has shown that SE can effectively reduce symptoms of PTSD, anxiety, and depression by regulating the autonomic nervous system and restoring balance to the body.

Studies have also demonstrated changes in brain activity and connectivity following SE therapy, suggesting neurobiological changes associated with healing from trauma.

Discovering SE

By exploring the science behind SE, we gain a deeper understanding of its effectiveness in promoting healing and resilience in trauma survivors. To learn more about somatic experiencing, contact Finding Balance Counseling. We look forward to working with you and answering any questions you may have.

Filed Under: Uncategorized

March 22, 2024 by Reem Glasco

Understanding the Basics of Somatic Experiencing Therapy

Somatic experiencing has emerged as a powerful modality, offering profound healing for individuals struggling with the aftermath of traumatic experiences. Developed by Dr. Peter A. Levine, somatic experiencing recognizes the intricate connection between the mind and body in processing trauma. 

What is Somatic Experiencing Therapy?

At its core, somatic experiencing focuses on the body’s physical sensations and responses to trauma. Unlike traditional talk therapy, which primarily engages the cognitive aspects of healing, somatic experiencing delves into the somatic, or bodily, experience of trauma. 

By tuning into physical sensations and allowing the body to complete its natural stress response, individuals can release stored tension and trauma, leading to profound emotional healing. 

The Process

During somatic experiencing sessions, clients are guided through gentle exercises and interventions aimed at reconnecting with their bodily sensations. Therapists help clients cultivate a sense of safety as they explore their physiological responses to past trauma. Through this process, clients learn to listen to their bodies and engage in self-regulation techniques to manage overwhelming emotions. 

One of the key principles of somatic experiencing is titration, which involves breaking down the processing of traumatic experiences into manageable pieces. By approaching trauma in small, incremental steps, clients can avoid becoming overwhelmed and retraumatized during the healing process. 

The Path to Healing

Overall, somatic experiencing offers a holistic approach to trauma therapy, addressing the interconnectedness of mind and body in the healing journey. By understanding the basics of somatic experiencing therapy, individuals can embark on a path of healing. 

To learn more, contact Finding Balance Counseling. We look forward to working with you. 

Filed Under: Somatic Experiencing Therapy, trauma

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Reem Glasco LPC-S




info@findingbalancecounselingpllc.com




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