We offer trauma work, stabilization skills, and mindfulness sessions, with Support of walking, nature and being surrounded by horses.
Unleash Inner Peace with our Mindful Retreats
Our Nature therapy mindful retreats offer a unique opportunity to cultivate mindfulness and deepen your connection with yourself and nature. Through gentle interactions with our equine partners, you’ll learn to quiet the mind, release stress, and rediscover a sense of inner peace and balance.
Guided by Experienced Therapists
Mindful Sessions
During mindful sessions, we focus on slowing down, grounding, and orienting skills. The focus is on learning to connect to the self and environment through an attachment model, parts work and somatic awareness. Here, the horse teaches us about our internal felt sense, so we learn to assess and regulate. We do walking movement through the core, boundary, or breath as we connect to nature and self.
Trauma Work
For trauma work, we start with grounding and resourcing. We focus on building awareness around what patterns show up in your present life that stand in the way of you thriving. This helps nurture consent, respect, autonomy, and agency with self and others.
Stabilization
Stabilization is based on Acute Stress Syndrome Stabilization (ASSYST) protocol and Butterfly skills to help you reduce and manage your stress, anxiety, and trauma symptoms during these uncertain times. This works as first aid to your nervous system.
Join Us for a Transformative Retreat Experience
Escape the noise of everyday life and immerse yourself in the healing energy of our trail walk therapy mindful retreats.
Fees:
- 1.15 hour session $185 in person outside walk and movement therapy (not with horses)
- 1.50 Session $250 equine therapy (mindful work, stabilization, and trauma work)
Contact Reem Glasco LPC-S for therapy at info@findingbalancecounselingpllc.com to learn more about upcoming retreat dates and start your journey toward greater peace and well-being in Dripping Springs, TX.