Just Released!
* Reset: 7 Effortless Self-Care Practices to Cultivate Calm and Connection
Feeling overwhelmed, disconnected, or stuck on autopilot? Reset is your gentle guide back to yourself. This self-paced journal offers 7 simple yet powerful self-care practices designed to help you slow down, soothe your nervous system, and reconnect-from the inside out. No pressure. No perfection. Just presence.
Whether you’re new to journaling or looking for a more mindful approach, this book invites you to reset with ease-and remember who you are beneath the noise.
• Perfect for therapists, healers, and anyone ready for a softer way to care for themselves.
* pod cast coming soon

I am taking orders now: please email me at reemglasco@gmail.com to order
Cost is $21.24 (includes shipping)

PAUSE: How to be ok with stillness: pausing for a moment with horses.

This is a start of many blogs to come about equine therapy and building your system to be aware of taking in a moment of presence.

NAMASTE