PAUSE: How to be ok with stillness: pausing for a moment with horses.
This is a start of many blogs to come about equine therapy and building your system to be aware of taking in a moment of presence.
NAMASTE
PAUSE……
PAUSE…….new protocol coming soon through Equine Therapy, meet Blu and spend sometime outside in nature and horses.
Routine
Hi,
It’s been over a month since shelter is in place, now we are longing for normal times again. What is normal?
What can you do to feel grounded in your system to start feeing or building the NEW normal?
My NEW normal? my routine to keep me grounded…
- Spending time in the morning outside in nature, sit under a tree, go for a walk or just plant something…
- Connect and reach out to talk to someone on line or by phone…
- listen to or learn something new, listen to uplifting podcast or learn something new…
Equine Therapy Benefits:
- Experience Calmness just being around the horses
- Brushing a horse helps you calm your nervous system
- Brushing a horse builds trust in your system and with the horse
- Working with horses helps you start building healthy boundaries
- building awareness in your system helps you to be present in NOW.
- please check out this article I found at Psychology today:https://www.psychologytoday.com/us/blog/ending-addiction-good/201708/the-therapeutic-value-horses